How do I become mentally strong?

strength over time.

It’s funny to me how often people ignore this principle in their lives.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Why do Democrats keep calling Patriots/President Trump supporters "sore losers"? Do they purposefully ignore the massive fraud that took place, or genuinely think that there was zero fraud?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Try it… You’ll see.

strength?

What is the boldest and craziest thing your mother has ever done for you?

Our lives are way too easy.

And you’ll be amazed by the hidden strength your body has.

4. Meditate

What type of fish is best for fish tacos?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness is to meditate.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Why was Boromir corrupted by the One Ring, but not Faramir in The Lord of the Rings?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

It just won’t happen. You have to work up to it and slowly build your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Why do I sweat (mostly on face) when I eat usually spicy food?

I’m just better at handling the suck.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

Another great way to boost your mental

So how do you cultivate mental

My scammer is blackmailing me. If I don't pay 300 euros, he will send my intimate photos to my relatives. What should I do?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

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It’s funny…

Challenge yourself and you’ll be amazed by the results.

One of the HARDEST thing you can do to build your mental

What parts of the Bible, if any, are inappropriate to read to children? Why?

5. Give Up a Vice

7. Go Through Hell Week

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

What kind of pleasure do gay men get from being bottom? The idea is very appealing to me but in practice it's quite painful.

Start with only 12–24 hours.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start this off by doing it for one day.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

Do 21 pushups instead of 20.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

toughness is to wake up earlier.

Put up with a cold winter afternoon with no heat.

In the Navy SEAL training program, there’s an event known as hell week.

One rep, one set, and one step at a time.

Seriously.

toughness by turning the AC off.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Here are a few ideas to get you started .

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

The same way you get physically stronger…

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

And it’s exactly how it sounds.

Do 11 pullups instead of 10.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Sit in the car on a hot day without cranking up the AC.

Start now, start small, and work your way up.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Within a few months, you’ll be astounded by your levels of mental

3. Turn Off the AC

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Cold showers are bar none one of the FASTEST ways to build mental

Plain and simple.

It’s simply learning to be comfortable doing things you don’t want to do.

Don’t give up quality sleep to do this.

But if you’re doing this SOLELY to test your mental

toughness, then add some temptation and make it harder to say “No”.

Start out small with only 10–30 seconds after your normal shower.

1. Cold Showers

strength isn’t rocket science.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

I’d challenge you to stretch your mental

toughness.

6. Wake Up Earlier (Without Sleeping Less)

Have a short event where you complete a certain set of mentally challenging activities every day.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

2. One More Rep

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Before We Begin: The Principle of Progressive Overload

Do just ONE more rep when you don’t think you can.

as a Navy SEAL.